Curled Goose
Posted October 20, 2010
By admin
what does it mean when someone says:?
:tighten your abdominal muscles by gently pulling you navel toward your spine,goose stepping,hip-width apart,flex your foot,pull you stoumach torward your spine,curl your back,spine in neutral
and tell me how to do it
it sounds like a basic crunch.
| No items matching your keywords were found. |